TIU 11 UNIFIED IN-SERVICE 2024
Breakout Session 1D. Destress and Decompress: A self-guided wellness workshop
September 20, 2024 1 - 1:45pm
This interactive workshop will leave you feeling zen and recharged! Join the presenters as they guide you through resilience building exercises and skills that are designed for everybody to use in everyday life. Resilience is the process and outcome of successfully adapting to life’s stressors. In other words, resilience is our ability to bounce back when we are faced with challenges. Destress and Decompress will be comprised of multiple stations of wellness practices that our participants will rotate through. Some examples of stations include chair
yoga/chair stretching, mandala station, journaling, and more!
PRESENTERS: Denise Shugarts, LSW and Dawn Lynn; TaC
- Location
- Room Configuration
- Participants
- 99 Reserved (6 – 100 allowed) 0 Waiting
- Required
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