“Calm, Cool, & Connected” TM Stress Management Tentative

April 15 - 29, 2020

Special Education

Instructor(s): Dr. Mark Peters and Tracy Lake 

Description of Activity: The 45-minute

Zoom sessions promote effective and easy to implement stress-reduction strategies that calm the body,

cool the brain, and connect us more effectively with ourselves and safely with others. During the

COVID-19 health crisis, staying “calm, cool, and connected” are essential for successfully navigating

through these uncertain times.

In this “lunch and learn” series, the presenters will introduce you to some of the following:

 The science behind stress

 How the body and brain interact

 Tips and tools for managing stress

 Easy and daily practices to stay “calm, cool, and connected”

The three-part series, which can be taken separately or together, will provide the participant with

information, experiences and actionable behaviors and tips to reduce stress. No prior experience is

required, and all the tools are low-cost and effective for daily use. Also, there’s a lot of fun in the

courses as humor as been found to be an effective stress-reduction strategy.

The series consists of the following programs:

Register

Registration closed on 4/15/2020

Available Credit or Activity Hours

Act 48 Activity Hours
3.0 Hours
Student Social and Health Issues Guidance Counseling
Free

Sessions

Wednesday, April 15
1 - 2pm
Stress Reduction #1: Calm Body

This program covers the scientific impact of stress on our bodies and brain. By understanding the physical course of stress, we are better able to utilize our natural systems and body movements to relieve and manage our stress response. This program is both informative and interactive, with chances to try different tools and ask questions.

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Wednesday, April 22
1 - 2pm
Stress Reduction #2: Cool Mind

This program introduces a more in-depth presentation on a stress-reducing approach to mindfulness. Participants learn the benefits of practicing mindfulness, the basics of mindfulness, and how to easily incorporate mindfulness into daily activities whether at work, at home, or when home is the workplace. Everything is designed to be accessible and manageable within a demanding work/home schedule.

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Wednesday, April 29
1 - 2pm
Stress Reduction #3: Connected Spirit

This program focuses on strategies that reduce stress associated with interpersonal relationships.  The program will explore the sources of relational stress, the impact of interpersonal tension on communication and connecting skills, and tools and tips for developing, improving, or maintaining effective relationships.  The practices, tools and tips to be offered are designed to be used in a variety of settings.  Whether at home, at work, or in social-media environments, having effective and compassionate interpersonal relationships are great for the body, mind, and spirit.

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